Self-Sabotage in Career Development: How Can You Avoid Falling into This Trap?
How many times have you promised yourself you’re going to skip the morning Starbucks but ended up breaking that vow over and over again? The goal is to save money and use it to travel to your dream destination, but for some reason, you just can’t get yourself to brew a cup of joe in the am.
The same can be said of your career – there are some habits that may be hindering you from achieving the success that you are aiming for. These harmful activities are part of self-sabotage, wherein your body and conscious mind know what’s best for your work but your subconscious fights back and takes control of the situation. Here are ways to lift yourself out of that seemingly doomed pit:
Analyze the Situation and Understand Your Shortfalls
Reflecting isn’t usually easy, especially if you’re trying to see the things that may be harming your goals but it’s the key to addressing the problem. See your shortfalls for what they are – mistakes, old habits, and unhealthy decisions.
Once you recognize that these habits are what’s stopping you from excelling in your career, you can now strategize. This may mean striving harder to change old activities like coming to work early or on time.
It pays to keep your eyes on the prize, but high expectations can also lead to disappointment if goals are not met. Don’t be disheartened if you have yet to reach your vision despite trying so hard.
Instead of looking at where you want to land, recognize how far you’ve come and affirm your achievements. Look at the situation as glass-half-full than half-empty – this means that you shouldn’t put too much thought into the work still needed to reach the goal rather what you have already accomplished.
Understand Self-Care Versus Self-Deprivation
People often feel the need to reward themselves with alcohol, vices such as cigarettes, or unhealthy foods when they accomplish something. General rule: it’s not self-care if it is wreaking havoc on your overall wellbeing. As such, this is definitely not a move to deprive yourself of godly things.
Learn, Not Endure, from Your Mistakes
As cliché as it sounds, you need to learn from your mistakes. Treat it as a learning ground and make sure you don’t dwell on your failures. You could fall into the trap of self-sabotage even more.
See The Bigger Picture
It is easy to stay in the moment of defeat, but it will do you no good. Instead of dwelling on your failures and mistakes, assess your situation and look at the bigger picture.
If you look at it in a wider context, you’ll see how inconvenient and unnecessary your judgment is of yourself. This will inspire you to stand from the rubbles and work your way to your goals.
More in Career
Jay-Z’s Albums: A Journey of Hip-Hop Excellence
Jay-Z, born Shawn Corey Carter, is one of hip-hop’s most influential and successful figures. With a career spanning over three decades,...July 13, 2023
Business Communication: Exploring the Power of Slack
Slack has revolutionized workplace communication since its introduction in 2013. It is a collaboration hub that brings teams together, streamlines communication,...July 7, 2023
Loan Defaults: Types, Functionalities & Getting Out of One
Taking a loan could be a smart decision if done right. It could help you reach your dreams faster, purchase that...July 1, 2023
Kid-Friendly Airbnbs in America
Planning a family vacation can be an exciting yet challenging task, especially when looking for accommodation that caters to the needs of...June 22, 2023
Email Etiquettes to Boost Your Career
In today’s digital age, email has become an essential tool for communication in the workplace. Email communication can often dictate the...June 15, 2023
The Famous Invisible Mirror House
Hidden among the millions of rocks, cacti, and Joshua trees that make up its unique desert landscape lies a remarkable sight–the ‘Invisible House.’...June 6, 2023
Ford and Tesla: The War of the Automakers
The automotive industry is no stranger to competition, and the rivalry between Ford and Tesla is one of the most closely...June 1, 2023
Why Everyone Should Maintain a “Good” Credit Score
Maintaining a good credit score is important for everyone, regardless of their financial status. A good credit score can help you...May 23, 2023
The Importance of Having Hobbies
Life can be hectic and stressful at times. Between work, family, and other obligations, feeling overwhelmed and burned out can be...May 18, 2023