Self-Sabotage in Career Development: How Can You Avoid Falling into This Trap?
How many times have you promised yourself you’re going to skip the morning Starbucks but ended up breaking that vow over and over again? The goal is to save money and use it to travel to your dream destination, but for some reason, you just can’t get yourself to brew a cup of joe in the am.
The same can be said of your career – there are some habits that may be hindering you from achieving the success that you are aiming for. These harmful activities are part of self-sabotage, wherein your body and conscious mind know what’s best for your work but your subconscious fights back and takes control of the situation. Here are ways to lift yourself out of that seemingly doomed pit:
Analyze the Situation and Understand Your Shortfalls
Reflecting isn’t usually easy, especially if you’re trying to see the things that may be harming your goals but it’s the key to addressing the problem. See your shortfalls for what they are – mistakes, old habits, and unhealthy decisions.
Once you recognize that these habits are what’s stopping you from excelling in your career, you can now strategize. This may mean striving harder to change old activities like coming to work early or on time.
It pays to keep your eyes on the prize, but high expectations can also lead to disappointment if goals are not met. Don’t be disheartened if you have yet to reach your vision despite trying so hard.
Instead of looking at where you want to land, recognize how far you’ve come and affirm your achievements. Look at the situation as glass-half-full than half-empty – this means that you shouldn’t put too much thought into the work still needed to reach the goal rather what you have already accomplished.
Understand Self-Care Versus Self-Deprivation
People often feel the need to reward themselves with alcohol, vices such as cigarettes, or unhealthy foods when they accomplish something. General rule: it’s not self-care if it is wreaking havoc on your overall wellbeing. As such, this is definitely not a move to deprive yourself of godly things.
Learn, Not Endure, from Your Mistakes
As cliché as it sounds, you need to learn from your mistakes. Treat it as a learning ground and make sure you don’t dwell on your failures. You could fall into the trap of self-sabotage even more.
See The Bigger Picture
It is easy to stay in the moment of defeat, but it will do you no good. Instead of dwelling on your failures and mistakes, assess your situation and look at the bigger picture.
If you look at it in a wider context, you’ll see how inconvenient and unnecessary your judgment is of yourself. This will inspire you to stand from the rubbles and work your way to your goals.
More in Career
Biggest Real Estate Industry Myths, Debunked! Plus, How to Start a Career in this Lucrative Field
Not many fresh graduates would consider real estate as their first career choice since this industry was branded as unstructured and...September 24, 2020
Thinking of a Career Change At the Time of the Pandemic? Here’s What You Need to Know
There may be no better time to think of a career change than now. After all, the uncertainty brought about by...September 24, 2020
Effective Tips On How to Change Careers During The Pandemic
Coronavirus has impacted the lives of everyone in this world. No-one could have imagined in 2019 that the major parts of...September 21, 2020
Thinking of Pursuing a Career in Agriculture? Take a Look at These Tips First
Competition in the employment sector has always been fierce, and things have only worsened because of the pandemic. Getting jobs has...September 18, 2020
The Most Secret Advice That Can Change Your Career Forever
Have you ever wondered what makes the most successful people prosperous? Is it the loads of money they make? Is it...September 17, 2020
This Advice From Oprah Winfrey Will Change Your Career & Life
Life can often become burdensome, and when it starts to get to you, you may feel like giving up. But no...September 17, 2020
Seven Mortgage Tips For Smart Borrowers With Bad Credit
Are you seeking advice to refinance your mortgage? Refinancing with bad credit is no more a matter of concern. With significant...August 31, 2020
Career At A Dead-End? Here Are 6 Expert Tips To Help You Relaunch Your Career
If you have decided to leave your current job behind with the hope of doing something that matters more, the first...August 30, 2020
Retirement 102: Tips on Saving More for High Net Worth Individuals
Reaching the age of retirement and actually retiring is a huge achievement almost for everyone. Unfortunately, it’s a crossroads that numerous...August 29, 2020