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Experts Reveal How Meditation Can Help Improve Your Career

Nowadays, more and more American employees deal with work stress than ever before. Oftentimes, they overwork themselves to the point of exhaustion. They don’t even utilize their paid vacation leaves, making the United States the most overworked developed country in the world.

Is there a way for employees to take a breather and relax while still reaching their corporate ladder? The career experts and mentors say there’s a way. According to them, taking a few breaks and meditation can help not only in making you productive at work and in managing your stress, but also in improving your career path.

The Negative Impact of Work Stress

According to study, around 85% of men and 66% of women tend to render more than 40 hours of work every week, despite the fact that worker productivity in the United States has increased up to 400% since the 1950s.

Despite the modernization of technology that aims to streamline and accomplish our tasks in a shorter period of time, most American employees still spend their time working on emails for hours, entertaining customers and working hard to accomplish their tasks. Thus, they end up gaining more work stress in the process.

According to career mentors, burnout is real in the corporate world, and you shouldn’t ignore its signs

According to career coaches, every worker shouldn’t ignore the signs of burnout and work stress. They claim it doesn’t only affect your health and wellbeing, but it can also have a negative impact on your career. It can lead to poor time management, reduced work productivity, lack of focus and eventual overall burnout.

So, if you thought rendering overtime to finish your tasks while you’re exhausted is good for your career and work, you’re actually doing the opposite according to the career coaches. This type of unhealthy work ethic will only hurt your career in the long run. So how can you unwind from work stress? The career coaches recommend you practice meditation.

The Art of Meditation

Meditation has grabbed the attention not only in the fitness and mental health world but also in the corporate industry. It’s one of the best ways to relax and de-stress yourself from the pressure of work, environment, unhealthy diet lifestyle, and toxic thoughts.

The career coaches enumerated these benefits you can get from mediation and how it can help boost your career.


Meditation can help you refocus not only in your work and tasks but also in gathering your thoughts. You’ll start being fully aware of your surroundings and accomplish your tasks one by one instead of multitasking and giving it only half of your attention.

Meditation helps you pour all your soul, attention, and mind in crafting your work.


If you have trouble concentrating on meditating, you download smartphone apps with guided visualization or relaxing images to recreate a sense of calmness in your mind and soul.

Likewise, the career coaches claim you’ll enhance your sharp mind to pick on these guided clues not only in improving your career but also in every journey you’ll embark in your life.


Meditation can help you focus on your energy and channel the good and positive energy in your mind and body while dispelling any negative energy that dwells and drains your body to the point of exhaustion.


Yoga is the most popular form of meditation. It includes a variety of poses and breathing exercises to promote calmness. Yoga doesn’t only promote mindfulness, but it can also help improve your physical health.

Recommended Meditation Websites

If you’re still struggling in practicing meditation and are need of professional help, the career coaches recommend you follow these top meditation influencers to help you get started.

Ziva Meditation

Emily Fletcher, the founder of the website, practice the Three M’s also known as Manifesting, Meditation and Mindfulness to ease the stress in your body while increasing your work productivity.

Sarah Anne Stewart

Stewart is a holistic coach who focuses on enhancing your body’s positivity, work productivity, health, and weight loss through medication.

Sarah Blondin of Live Awake

Blondin focuses on guided meditation, reflection, and gaining perspective to ground you and help you focus on your goal. She’s also featured in one of the most popular meditation apps in the world named Insight Timer.

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